Nicola is 51 and a busy mum who joined RT Fitness to feel more alive — and be able to keep up with her young son.
After trying just about everything over the years, she finally found the thing that stuck: weight training.
The Challenge
Like many women her age, Nicola had spent years on diets and exercise routines that felt like a chore.
She didn’t enjoy them, didn’t look forward to them, and often found excuses not to go.
She wanted more energy, better health, and something that felt like hers — not just another thing on the to-do list.
Why She Nearly Didn't Start
The idea of training regularly, while juggling parenting and work, can feel overwhelming.
But once Nicola found a rhythm — four sessions a week that were just for her — she never looked back.
The Turning Point
What changed everything was the shift from exercise being a burden to it becoming a joy.
Weight training became her “me time” — not as a mum, not at work — just Nicola, focusing on strength, energy, and mindset.
She no longer dreaded workouts. She looked forward to them. She even felt guilty if she missed one.
The Results
Over three Shred programmes (and still going strong!), Nicola has:
✅ Lost 20 kilos
✅ Gained strength, stamina, and daily energy
✅ Found joy in training after years of frustration
✅ Improved her mental wellbeing and family life
✅ Become a better version of herself — for her, her son, and her partner
Here’s what she had to say:
“It’s that hour, four times a week, that’s just mine. I never thought I’d say it, but I love weight training. It’s the one thing that’s worked — and I feel better than I’ve ever felt.”
What This Means for You
If you’re a mum, in your 40s or 50s, and tired of starting over — Nicola’s story is your sign.
You’re never too old, too busy, or too far gone. You just need the right support.